i have some big plans in the works that will require superb physical conditioning, that includes endurance, strength, power, balance, and excellent cardiovascular health. having been sidelined because of a back injury for the past 3+ months, i'm just now cleared to hike and bike,
so it's go time.
i plan on developing a relatively regimented three-month workout routine that will get me into kick-ass shape. it will be a lot of hiking and stairmaster, but i've always liked those things anyway. i've done this a few times with injuries and periods of laziness: gotten out of it for a while only to come back with a vengeance, so i'm used to this sort of 3 months on-3 months off training. my mindset is incredibly positive, and i can't wait to start seeing results.
5 points to whoever can name the peaks below.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJymTZmpWvVPJknReY6yV8UuiGTs4Mc6JHf5ZQR3r6dxIFtp1oOFC_hPpOqwhcr6EcWwu14eGZ7C99kKM04cHKSX5g1NKZtmz3kOrovHps367hDDaThq52ObAPluQSZhSKoMo1nL1W7iY/s400/shuksan.jpg)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhytx3lvEC8paH15yUBAQsgny10Rs8k07Z0txndVIlAWEs599LlU9ptsWpPp1jLMzVJXd0eWaNGkAPxvHPcaZO92N-LsLTL5mn26PmdcMaf_GP8c3eRs61B5uOYrSFSgBcdZDcymT2wZK4/s400/mt_baker_vancouver1.jpg)
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