07 June 2011

training

i have some big plans in the works that will require superb physical conditioning, that includes endurance, strength, power, balance, and excellent cardiovascular health. having been sidelined because of a back injury for the past 3+ months, i'm just now cleared to hike and bike,
so it's go time.

i plan on developing a relatively regimented three-month workout routine that will get me into kick-ass shape. it will be a lot of hiking and stairmaster, but i've always liked those things anyway. i've done this a few times with injuries and periods of laziness: gotten out of it for a while only to come back with a vengeance, so i'm used to this sort of 3 months on-3 months off training. my mindset is incredibly positive, and i can't wait to start seeing results.

5 points to whoever can name the peaks below.





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